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Way more than a typical  journal. This journal will help you learn the different types of self-care and why each type is important. You will also learn fun simple but meaningful ways to practice daily self-care such as journaling, mindfulness techniques, positive affirmations, visualization, gratitude and more. Taking care of ourselves is an essential part of loving ourselves, which allows us to be our BEST selves for us and the people we care about.

My First Self-Care Journal

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